Leaky Gut Syndrome

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Leaky Gut Syndrome

Leaky Gut Syndrome

Leaky gut syndrome information is linked to just about any health condition and almost all over our site.

Simply because: leaky gut is really is that important.

Leaky gut is the most under diagnosed issue doesn’t appear as gut health problems.  You don’t need to have a stomach ache or digestive issues.   Nevertheless, minor and major health issues that you continuously struggle to overcome can be traced back to your leaky gut.

For example, if you have or had any type of chronic illness that is a dead giveaway of a leaky gut. Also, skin issues like acne, eczema, and psoriasis for no apparent reason although you eat clean and stay away from triggers are a sign of a leaky gut.

leaky-gut-syndrome

You have probably heard of it referred to as increased intestinal permeability.  This means things that are not supposed to leave the digestive tract are getting through these bigger holes they are creating in your gut.  Because the gut lining is not intact food particles and toxins to enter the bloodstream.  As a result, a cycle of inflammation, poor digestive health, and decreased overall well being is triggered.

Leaky Gut and IBD

Leaky gut causes IBD.  Auto immune disease begins through a leaky gut.  When particles of undigested foods, toxins, waste, etc. pass through the gut lining the body attacks it.   Obviously, you know much about your body attacking itself.  It makes sense that IBD and leaky gut are linked since you have a leaky bowel, which causes inflammation that characterizes IBD.

Leaky Gut 101

Leaky Gut Syndrome is likely the cause the of most chronic health problems in the brain and the body.  Increased intestinal permeability is linked to the rise of intestinal disorders in the last 40 years.  Heal and seal your gut lining.   When you heal your leaky gut you will not only help your immune system and improve your digestion.  Your hormones and neurotransmitters will also be in balance.

What is a leaky gut?

A leaky gut means particles that should be remain in the intestines are getting through the gut lining and into the bloodstream.  The small intestine is in charge of digesting food and absorbing nutrients.  Our immune system is basically controlled by the gut.  80% of the immune system is in the gut.  The small intestine provides a barrier between the gut and the rest of the organs.  A healthy and intact gut wall keep undigested foods, waste, and toxins WITHIN the gut.  This allows for them to be digested and eliminated.  Furthermore, a healthy gut allows only digested foods and nutrients to be allowed into the bloodstream.  When something goes wrong and you have increased intestinal permeability the large and/or toxic particles get into the bloodstream.  They access and harm the rest of your body through the leaky gut.  The result, systemic reactions consisting of food sensitivities, intolerances, chronic allergies, immune disorders, and of course inflammation.

A leaky gut means particles that should be remain in the intestines are getting through the gut lining and into the bloodstream.  The small intestine is in charge of breaking down food and absorbing nutrients.When the food exits the stomach it is  a slurry chyme.  For reference, chyme is the pulpy fluid that goes from the stomach to the small intestine.  It consists of partially digested foods and gastric juices.  The nutrients are broken down and absorbed as amino acids, calcium, etc.  These nutrients are assigned to the parts of the body they will travel to.

Symptoms of a leaky gut

You may not experience any digestive issues and still suffer from a leaky gut.

How Leaky Gut Syndrome Affects You

There are a series of issues that come up with leaky gut syndrome.  Your already overworked digestive system becomes weaker and less efficient.  The gut is naturally semi permeable and lets certain things through. New holes in the gut lining or stretching of the existing ones causes a problem.  Tiny bits of food, toxins, or waste can cross the intestinal lining.  The damage to the gut lining is the   As a result, the digestive tract also absorbs less of what your body needs.  Essential vitamins and minerals are extracted here.  Malabsorption hinders this and robs you of the nutrients you need for nourishment.

foods-to-avoid-leaky-gutLeaky gut syndrome causes a variety of problems.  Have you ever thought you might suffer from IBD or IBS?  If so, you should look to heal your leaky gut.  When a leaky gut is not healed IBD develops.  Food intolerances and other problems are also linked to a leaky gut that is not taken care.

Leaky Gut Syndrome is the cause of all autoimmune disease.  This means you have the power to improve and even reverse your symptoms.  Here are 6 foods to avoid with a leaky gut.  (Tip: You probably have a leaky gut if you have Crohn’s or Colitis.)  So you will most likely want to avoid these always.

Natural Remedies

Keep your gut lining in tact by protecting it.  Heal and seal your leaky gut by being kind to your digestive system and entire body.  Rather than letting yourself give into the stress of what a  leaky gut can cause, be calm. Mostly, because it will only aggravate any symptoms you are experiencing. Also, because it won’t change the outcome and only distract you from healing.  Eliminate foods and feelings that damage your gut health.  Start with eliminating all processed foods.  Next, introduce slow cooked meals and bone broth.  Finally, make sure you follow this even when you feel fine.

Leaky Gut and IBS (Irritable Bowel Syndrome)

A leaky gut means particles that should be remain in the intestines are getting through the gut lining and into the bloodstream.  The small intestine is in charge of breaking down food and absorbing nutrients.When the food exits the stomach it is  a slurry chyme.  For reference, chyme is the pulpy fluid that goes from the stomach to the small intestine.  It consists of partially digested foods and gastric juices.  The nutrients are broken down and absorbed as amino acids, calcium, etc.  These nutrients are assigned to the parts of the body they will travel to.

Can you take supplements and vitamins for leaky gut?

There are many supplements that help the digestive system.  However, supplements and vitamins can actually lead to malnutrition.  This is because when on supplements people rely on them for nutrition instead of a supplementation as the name infers.

Supplements for leaky gut

You should always pick a high quality supplement.  Here are a few common supplements for leaky gut treatment.

  • Glutamine
  • Collagen
  • Turmeric
  • Gelatin

Vitamins for leaky gut

Did you know that your gut produces every antibiotic and vitamin.  Except, when you have leaky gut syndrome your gut is not working as it should.  You can get your body what it needs and help seal the gut with some vitamins.  The vitamins that you most need and are likely deficient in are below.

  • Vitamin K (K1 and K2)
  • Vitamin D
  • Vitamin B (B 12 B 6 you name it)
  • Vitamin C

Inflammation and Leaky Gut

The mucosal barrier is meant to keep bacteria, parasites, and food particles within the gut.  Of course, with leaky gut syndrome the gut lets many of these escape.  Quickly after cytokines tell the body to respond to what has been sent out.    These messenger chemicals let your body know to flip the switch on for an inflammatory response.  Inflammation dilates the blood vessels and creates blood flow, taking white blood cells to help fight the “invaders”.  The inflammation can be systemic and this is when symptoms of pain in the extremities are felt.  This includes pain in the joints of the fingers, wrists, elbows, shoulders, knees, and ankles.

2017-05-24T03:32:09+00:00 By |0 Comments

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